Yoga is a collection of physical, mental, and spiritual practices that aim to transform the body and mind. Practitioners of yoga generally experience improved, flexibility, core strength, posture, breath control, and heart health.
The best part of yoga is that it caters to any and all skill levels. Whether you are looking to practice yoga for your first time or millionth time, all exercises can be manipulated for different forms and breathing techniques. Specific exercises can also be combined to target health goals or issues, such as weight loss, back pain, insomnia, etc. Check out our wide collection of guided yoga apps!
Stay young and healthy. Strengthen your core muscles, develop the flexibility essential for your health, and improve your coordination and balance. In yoga, there is an axiom: "You are only as old as your spine". The stronger and more flexible your spine, the younger you are. Exercises which promote spinal health will also promote your overall health and flexibility.
This is yoga made approachable, its generally known yoga is good for you, but what do you do? How do you do it? How long do you do it? Here just follow the 3d instructor and improve your Health & Stamina in just 10 mins. This app is not an encyclopedia of yoga poses, but rather a structured series of exercises designed to improve your core muscles and flexibility. The exercises are guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing, the virtual yoga instructor provides visual cues eliminating the need for distracting voice overs so your exercise can be a truly mindful experience.
Breathing is an essential component of yoga and is often neglected. The movements of the exercises are timed to the rate of your breathing. During the exercises you will inhale during movements which expand the chest, and exhale during movements which contract the chest.
This app builds on Saagara's flagship app "Universal Breathing: Pranayama", an application that guides you to slower, deeper breathing. If you want to build up your stamina and maximize effective breathing, we recommend that you also check out our app Pranayama. It will guide you to more effective breathing and will help you become fitter and less stressed! Learn more.
Engage your full body, increase your blood circulation, and feel your body naturally slim down! The exercises in this app draw upon traditional hatha yoga techniques and are designed to help you tone your abs, get in shape, and improve your overall health. Regular practice of these exercises makes the body lean and healthy.
The exercises are customizable with settings from Beginner to Advanced, five different music styles to transport you to a state of complete relaxation, and optional voice instructions. Follow the Virtual 3D Yoga Instructor as she guides you through each individual session and track your progress with the built-in log. Learn more.
This app provides a structured series of yoga poses which aim to improve flexibility and strength in order to reduce back pain. Whether you have lower or upper back pain, these exercises will improve your lumbar function and may provide relief for backache.
According to ancient Ayurvedic texts, back pain is caused from lack of proper exercise and excess stress. “Yoga for Back Pain” draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The exercises in this app were chosen because they strengthen the spine. In yoga there is an axiom, “you are only as old as your spine.” “Yoga for Back Pain” emphasizes correct breathing methods as it guides you through several yoga poses that will keep your spine young and flexible. Learn more.
Insomnia is a chronic sleeplessness that over 50% of adults experience at some point in their lives. This comes as no surprise, considering the high stress lifestyles that have become prevalent in modern society. The exercises in “Yoga for Insomnia” have been traditionally recommended for sleep disorders because of their ability to calm and tranquilize the mind.
If you’re an insomniac who has difficulty sleeping, the short routines provided in this app will calm your mind and help you get a good night's sleep. By combining stress reduction techniques used in meditation and the effects of consistent exercise, “Yoga for Insomnia” aims to improve sleep patterns and sleep quality in order to help you overcome insomnia. If you find that the beginner session does not provide enough tranquility, you can change the settings from Beginner to Advanced for a longer, more effective session. Learn more.
"Yoga for Asthma" provides a structured series of yoga poses which aim to improve breathing and reduce stress. If you suffer from difficulty breathing and shortness of breath from asthma, bronchitis, or emphysema, you may find that your symptoms gradually disappear over time from regular practice with this app.
According to ancient Ayurvedic Medicine, asthma is defined as a weakness of the lungs. The exercises in the app were chosen because they strengthen the lungs, reduce coughing, and improve overall breathing ability.
Beginner, Intermediate, and Advanced settings allow you to start easy and improve your breathing over time as you progress through the levels. Learn more.
Migraines are a debilitating condition with no clear medically identifiable cause. Ancient yogis claimed that migraines were caused by weak air in the body and stress affecting the nerves. Today they affect millions of people, and are worsened by our modern lifestyle. The exercises in “Yoga for Migraine” are meant to relax the body and mind, improve circulation, and increase lung capacity.
“Yoga for Migraine” provides a structured series of yoga poses that is designed to relieve migraines. Headaches are often triggered and worsened by stress, making this relaxation-based therapy likely to provide pain relief. This app can be helpful when practiced regularly and when you are pain-free in order to prevent migraines.
As with our other yoga apps, you can change the settings from Beginner to Intermediate to Advanced to maximize your improvement over time. Learn more.