Proper breathing is an important element of a healthy and stress-free lifestyle. It’s easy to overwork yourself and lose sleep as you’re running around to work or school or between errands, but you cannot forget to relax, breathe, and restore your body.
With our collection of breathing apps, relaxation and restoration are quicker and easier than you think! In just a few minutes, you can engage your entire body and find complete relaxation. This is helpful in recovering from the stresses of your day to day life, but it can also benefit your mental agility and athletic performance.
The Relax apps are a straightforward introduction to breathing. You may find them useful whether you’re beginning to master your breathing or just enjoy simple and non-demanding breathing exercises.These apps are ideal for insomniacs, students, and anyone with a busy schedule.
These apps are ideal for insomniacs, students, and anyone with a busy schedule. You will find positive benefits in rest, relaxation, focus, fitness, and reduction of anxiety, pain, headaches, and migraines. Learn more.
Pranayama's simple and intuitive guide to deep breathing features a progressive course based on the principles of yoga to help you find balance and relieve stress.
Combining the power of breath with technology, Pranayama is an easy way to improve your health and reduce stress. Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.
Practicing slow breathing for just 15 minutes a day can reduce stress and stress-related illnesses. Pranayama has been used by people to help with ailments such as migraines, high blood pressure, depression, COPD, and asthma, and to improve overall stamina and fitness.
The app makes breathing as simple as possible with benefits such as: a timer so that you can focus on your technique and awareness, five different music styles to guide and condition your breathing, a structured course that reduces your breathing rate as your progress through the sessions, and unique options for background sounds to transport you to a more relaxing place. Learn more.
Looking for a simple, structured course to improve breathing, increase health, and reduce stress? Health Through Breath is a clean and simple app that uses musical audio cues to guide your breathing. There are several styles of music to chose from. We recommend that you use the same style of music for a particular activity, so with practice the app will become more effective.
Once you become comfortable with the app, you may choose to switch off the screen of your device and rely on the app’s effective audio cues for natural guidance. This feature is also ideal when using the app to sleep and you wish to conserve battery life.
After working through our guided course from beginner to advanced, you will have a better understanding of which breathing patterns work best for you. You will then be able to create your own breathing patterns through our customization feature. Learn more.
