Windows Applications
Core Yoga
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"Core Yoga" is our exercise app that focuses on developing core strength and flexibility. It is the only app that times movements to breathing exercises. Very simple and intuitive to use, this app will easily enable you to integrate the exercises into your daily routine for optimum health and flexibility. Learn more
Universal Breathing: Pranayama
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"Universal Breathing: Pranayama" is our flagship app and the core of our foundational apps. Breathing is the foundation of life. This app guides you to slower, deeper breaths for a feeling of relaxation and calm. Consistently rated as one of the best breathing apps on iTunes, this app is sure to better your breathing whether you are an advanced or novice Yoga practitioner. Learn more
Chakra Meditation
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Chakra Meditation is a simple yet beautiful training tool that promotes meditation using accurate visuals and sounds based on traditional yoga practices. This is the latest addition to our collection of health and wellness apps. Learn more
Our New Suite of Yoga Apps!
The exercise program in each of these yoga apps were formulated by an expert in ancient yogic methods. Each app contains a structured series of asanas, meant to be practiced on a regular basis to help with various conditions. Users may want to practice “Core Yoga” before diving into these apps, where the poses are not necessarily easy for beginners of yoga.
Yoga for Asthma
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According to ancient Ayurvedic Medicine, asthma is defined as a weakness of the lungs. The exercises in the app were chosen because they strengthen the lungs, reduce coughing and improve overall breathing ability. Learn more
Yoga for Back Pain
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According to ancient Ayurvedic texts, back pain is caused from lack of proper exercise and excess stress. The exercises in this app were chosen because they strengthen the spine. In yoga there is an axiom, “you are only as old as your spine”. Keep your spine young and flexible with “Yoga for Back Pain”. Learn more
Yoga for Insomnia
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Insomnia is a chronic sleeplessness which over one half of adults experience at one point in their lifetime. This comes as no surprise considering the high stress lifestyle which has become prevalent today. The exercises in “Yoga for Insomnia” have been traditionally recommended for sleep disorders because of their ability to calm and tranquilize the mind. By using this app, you will increase your mind’s ability to calm itself, helping to overcome insomnia. Learn more
Yoga for Migraines
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Migraines are a debilitating condition with no one cause. Ancient yogis claimed that migraines were caused by weak air in the body and stress affecting the nerves. Today they affect millions of people, and are worsened by our modern lifestyle. The exercises in “Yoga for Migraine” are meant to relax the body and mind, improve circulation, and increase lung capacity. Learn more
Yoga for Weight Loss
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According to the yogic texts, excess fat must be converted to strength and energy for effective weight loss. “Yoga for Weight Loss” has incorporated specific exercises which mobilize the body’s fat reserves and turn them into usable energy. Regular practice of these exercises makes the body lean and healthy. Learn more
