Thursday, 04 November 2010 00:00
Written by Mike Newton
Today I’d like to take some time to address the issue of music in our Health through Breath – Pranayama app. We’ve had more than a few users, and even a couple reviewers mention that they’d like the option to choose their own music to listen to while going through our breathing exercises. Seems harmless right? It’s completely understandable that people want to listen to their favorite music while meditating, breathing, relaxing, etc., and we’re not necessarily saying it’s not going to happen. However, we do want to take a minute to explain why music is so important to the function and effectiveness of our app.
Pranayama relies on two things to be as effective as it is: music and animation. Animation allows our users to see the physical form, function, and flow of deep breathing. It’s used to show you how to breathe deeply using your diaphragm and show you what’s taking place in your body as you breathe. It’s used to show you how to control your breathing and it helps you settle into your breathing rhythm.
Music is the force which drives you through the various stages of breathing and it’s also what we use to help condition your breathing habits. After all, the kind of shallow chest breathing that most of us engage in is nothing more than a bad habit. Our app is designed to help you unlearn your bad breathing habits and encourage the development of new, good habits. We do this largely through our music. The rise and fall of each musical tone clearly illustrates the beginning and end of each part of the breathing cycle. The music conditions your mind and body and directs your advancement through the various breathing patterns. Once you’ve mastered our app, you’re taking 0.97 breaths per minute. The music is what gets you to that level.