Experience a relaxed meditative state as you relieve your daily stresses and tensions with deep breathing. Based on one of the core principles of Yoga, Pranayama is an ancient practice that has a wide variety of health benefits.
Pranayama guides you through a progressive, structured course of breathing exercises that slow down your breathing and guide you to state of relaxed calm. No need to count your breaths!
Pranayama guides your breathing with a multi-layered soundtrack. The breathing exercises are timed to calming music, which allows you to follow the breathing exercise without looking at the screen.
Pranayama's animations will show you how to breathe deeply and slowly. Use the breathing pie animation to see when to inhale and when to exhale. Want to see how your organs work during the breath? Just slide the transparency slider on the human animation to get an insider's look at the body.
Our application is designed to be used easily during your busy day. Just put on headphones and go to your zen spot!
If the app doesn't load, please download the unity plugin here.
Pranayama – All About Yoga Breathing
Pranayama – Techniques and Tips
Pranayama – All About Breathing and Your Health
Pranayama – Suggestions for Specific Regimens