Overview
Saagara’s health tools are a simple, holistic way of improving your overall health. By improving diet, exercise, breathing, and mindfulness, you positively affect all areas of your health.
Universal Breathing: Pranayama
"Universal Breathing: Pranayama" is our flagship app and the core of our foundational apps. Breathing is the foundation of life. This app guides you to slower, deeper breaths for a feeling of relaxation and calm. Consistently rated as one of the best breathing apps on iTunes, this app is sure to better your breathing whether you are an advanced or novice Yoga practitioner.
Organic Diet Buddy
Our Organic Diet Buddy is a simple app that helps you avoid pesticides. Our simple rating system shows you what produce is most contaminated with pesticides, so that you can avoid the adverse health effects of pesticides without affecting your budget. Also includes a farmer's market locator and a daily fruit and veggie requirement calculator.
Core Yoga
"Core Yoga" is our exercise app that focuses on developing core strength and flexibility. It is the only app that times movements to breathing exercises. Very simple and intuitive to use, this app will easily enable you to integrate the exercises into your daily routine for optimum health and flexibility.
Relax: Stress & Anxiety Relief
Effective and rapid stress relief in 5 minutes. Used to manage anxiety and return balance, this app is an essential tool for modern life. For students, insomniacs, and busy folks, this app provides relaxation therapy that really works. De-stress with our guided breathing exercises that use calming music to promote relaxation and release tension. It’s an ideal stress management tool, being simple and intuitive to use.
Musical Therapy Albums
We believe in the power of music to help you manage pain and anxiety. Saagara's Musical Therapy Albums will help you mitigate the symptoms of headaches and migraines. Deep breathing can be a very effective way of calming the mind and reducing pain. We've put together a Pranayama course that you can use that will help you relax when you're in pain. You can choose between three different music styles, all from our app "Universal Breathing - Pranayama".
