Musical Therapy Albums
We believe in the power of music to help you manage pain and anxiety. Saagara's Musical Therapy Albums are available as a download from our website and will be available soon on iTunes and Amazon. Using music from our best-selling app Pranayama, we've created structured courses for you specifically designed to manage headaches.
The cause of migraines is essentially unknown. There are several things you can do to mitigate the symptoms, however. Although everyone reacts differently, deep breathing can be a very effective way of calming the mind and reducing pain. According to WebMD, "In order to learn how to relax and cope with migraines and headaches, you need to become familiar with your own breathing patterns and change them in ways that will help you relax."
Pranayama is a breathing exercise used in yoga that promotes slow, deep breathing. Long, slow exhalation will help you relax and reduce the symptoms of headaches. We've put together a Pranayama course in the form of an album that will help you relax when you're in pain. The goal of these albums is to train people to prolong and regulate their breathing. Ultimately, breathing slowly can induce a state of relaxation, focus, and calmness. Remember, it is best to practice Pranayama first when you are not in pain, rather than only doing it when your symptoms arise.
The albums are available in three different albums with different musical styles, all from our app Pranayama.
Nature musical style features the universal "Om" sound with the merry sounds of a brook in the background. The deeply calming Om complements the nature inspired sounds of birds and water.
Serenity musical style is a modern take on the serene sound of meditation. The background music features energizing soft chimes and the sounds of nature.
Ambient musical style consists of a deep resonant calming foreground with soothing beach sounds in the background. Flowing water complements the deeply resonant and soothing foreground music, which guides your breathing to a calm state.
