What is Pranayama
Pranayama (Sanskrit: प्राणायाम prāṇāyāma) is composed of two Sanskrit root words: Prāna, which means life force, or vital energy (for the breath) and "āyāma," to suspend or restrain. Often translated as control of the life force, when used as a technical term in yoga, it is interpreted, more specifically, as "breath control."
Breathing, in the most obvious sense, is a constant and necessary activity, yet we rarely think about the breath. Many of us breathe inefficiently; we breathe through our mouths and take shallow breaths using our chests rather than our diaphragms. The respiration process involves inhaling and exhaling. When we inhale, oxygen goes through our body systems to energize and charge different parts of the body. When we exhale, carbon dioxide takes away all toxic wastes from our body.
Through practicing Pranayama, we attain the balance of oxygen and carbon. Absorbing prana (vital energy) through breath control and channeling this vital energy throughout our bodies nurtures our bodies, minds, and spirits.
Breathing - Information on deep breathing and its health benefits
Pranayama – All About Yoga Breathing
Pranayama – Techniques and Tips
Pranayama – All About Breathing and Your Health
Pranayama – Suggestions for Specific Regimens
