Overview
At Saagara, we believe strongly in four pillars of health: breathing, yoga, diet and mindfulness. Routine attention to these four pillars is essential to living a healthier, happier life. Below, we detail how to get started on the four pillars and get on the road to better health.
Breathing - Information on deep breathing and its health benefits
An introduction to pranayama
How to do pranayama
Diaphragmatic breathing
Benefits of pranayama
Pranayama for headaches
How to stop anxiety attacks
Stress relief guide
Pranayama for sleep
10 Tips for how to fall asleep fast
Exploring sleep apnea
How to deal with sleep deprivation
Learn how to stop snoring
Yoga - Information on bettering your health through exercise
Diet - Information on healthy eating
Mindfulness - Information on meditation and a healthy consciousness
