For effective and rapid stress relief in 5 minutes, turn to "Relax: Stress & Anxiety Relief" by Saagara, available on Google Play, and iTunes. Used to manage anxiety and return balance, this app is an essential tool for modern life. For students, insomniacs, and busy folks, this app provides relaxation therapy that really works.
De-stress with our guided breathing exercises that use calming music to promote relaxation and release tension. It’s an ideal stress management tool, being simple and intuitive to use. Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara will show you the way to a focused mind, less stress, and better sleep. The more you use it, the better and more effective the results.
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits: