Overview
Saagara’s health tools are a simple, holistic way of improving your overall health. By improving diet, exercise, breathing, and mindfulness, you positively affect all areas of your health.
Universal Breathing: Pranayama
"Universal Breathing: Pranayama" is our flagship app and the core of our foundational apps. Breathing is the foundation of life. This app guides you to slower, deeper breaths for a feeling of relaxation and calm. Consistently rated as one of the best breathing apps on iTunes, this app is sure to better your breathing whether you are an advanced or novice Yoga practitioner.
Organic Diet Buddy
Our Organic Diet Buddy is a simple app that helps you avoid pesticides. Our simple rating system shows you what produce is most contaminated with pesticides, so that you can avoid the adverse health effects of pesticides without affecting your budget. Also includes a farmer's market locator and a daily fruit and veggie requirement calculator.
Core Yoga
"Core Yoga" is our exercise app that focuses on developing core strength and flexibility. It is the first app we developed that times movements to breathing exercises. Very simple and intuitive to use, this app will easily enable you to integrate the exercises into your daily routine for optimum health and flexibility.
Relax: Stress & Anxiety Relief
Effective and rapid stress relief in 5 minutes. Used to manage anxiety and return balance, this app is an essential tool for modern life. For students, insomniacs, and busy folks, this app provides relaxation therapy that really works. De-stress with our guided breathing exercises that use calming music to promote relaxation and release tension. It’s an ideal stress management tool, being simple and intuitive to use.
Our New Suite of Yoga Apps!
The exercise program in each of these yoga apps were formulated by an expert in ancient yogic methods. Each app contains a structured series of asanas, meant to be practiced on a regular basis to help with various conditions. Users may want to practice “Core Yoga” before diving into these apps, where the poses are not necessarily easy for beginners of yoga.
Yoga for Asthma
According to ancient Ayurvedic Medicine, asthma is defined as a weakness of the lungs. The exercises in the app were chosen because they strengthen the lungs, reduce coughing and improve overall breathing ability.
Yoga for Back Pain
According to ancient Ayurvedic texts, back pain is caused from lack of proper exercise and excess stress. The exercises in this app were chosen because they strengthen the spine. In yoga there is an axiom, “you are only as old as your spine”. Keep your spine young and flexible with “Yoga for Back Pain”.
Yoga for Insomnia
Insomnia is a chronic sleeplessness which over one half of adults experience at one point in their lifetime. This comes as no surprise considering the high stress lifestyle which has become prevalent today. The exercises in “Yoga for Insomnia” have been traditionally recommended for sleep disorders because of their ability to calm and tranquilize the mind. By using this app, you will increase your mind’s ability to calm itself, helping to overcome insomnia.
Yoga for Migraines
Migraines are a debilitating condition with no one cause. Ancient yogis claimed that migraines were caused by weak air in the body and stress affecting the nerves. Today they affect millions of people, and are worsened by our modern lifestyle. The exercises in “Yoga for Migraine” are meant to relax the body and mind, improve circulation, and increase lung capacity.
Yoga for Weight Loss
According to the yogic texts, excess fat must be converted to strength and energy for effective weight loss. “Yoga for Weight Loss” has incorporated specific exercises which mobilize the body’s fat reserves and turn them into usable energy. Regular practice of these exercises makes the body lean and healthy.
