Meditation is a powerful practice that can be used to promote relaxation, build internal energy, and develop love, compassion, generosity, and forgiveness. Whether you are looking to clear your mind or hone your focus, meditation generates an emotional state that helps you achieve it. There are also numerous health benefits, such as reduction of high blood pressure, depression, and anxiety.
Our apps will guide you through a variety of meditation techniques and allow you to join others around the world for group meditation sessions. The benefits are countless!
Balance your chakras for inner peace! The Chakra Meditation app allows you to create custom sessions and track your progress to ensure personal growth and development on your path toward mastering the art of meditation.
The stunning 3D visuals let you view the placement and colors of each of your chakras, which are the seven energy centers than span your spine and crown. The four chakras in our upper body govern our mental aptitude and the three in the lower body govern instinctual properties. By learning to tune into the energy of your chakras, you can begin to improve your overall health.
Chakra Meditation combines the strengths of technology with tradition to bring you focus, balance and energy. You can also download this app for your PC! Learn more.
Meditate with people all over the globe! Simply by creating a FREE account and downloading the app, you are on your way to creating your own universal meditation events for others to join, joining the events made by others, or choosing to meditate individually with our guided mantras.
The Guided Meditation feature offers 7 and 12 minute meditation sessions with a soothing voice to help you move your mental focus throughout your body. With regular use, this meditation exercise will increase your daily mindfulness. Yoga nidra has also been documented to improve menstrual problems, help manage diabetes treatment, and improve PTSD symptoms.
The app also includes several pre-recorded mantras (such as Aum, Hare Krishna, Om Mani Padme Hum, etc.), which are designed to help you learn their proper pronunciations and their meanings. You can choose from beginner, intermediate or advanced, with pace and number of repetitions increasing in each level.
Within the See & Do Together feature, you can create synchronized meditation events, where you can meditate in unison with any number of others across the globe. Create a private party for you and some friends, or create a public event where you can invite hundreds to thousands of others to join and meditate with you.
Upon completion of any event, you will be asked to assess your attentiveness and it will be recorded in a graphical log for your record.
Universal Meditation is available for iPhone/iPad, Android, Nook, PC and Mac. No matter what devices your friends have, they will be able to join you in synchronized meditation. Learn more.